FREE WEBINAR

The 5 Step Strategy My Clients Use to Feed Their Emotional Hunger Without Gaining A Pound Around Their Waistline

THIS WEBINAR IS A REPLAY FROM A LIVE BROADCAST 



DURING THIS FREE WEBINAR YOU WILL LEARN:

  • How the emotional rollercoaster of Yo Yo dieting leads to overeating and how to restore balance so that making healthy choices is easy and consistent.
  • The ultimate guide to transforming cravings into breakthroughs even when feeling stuck in sugar and junk food addiction.  
  • How unprocessed emotions increases hormones that cause stubborn belly fat and how relaxation can actually stimulate elimination and metabolism.  
  • How to STOP overeating and START optimizing the body's natural fat burning.
  • A step by step game plan to fit into a new fun and sexy wardrobe without counting calories, following meal plans, or boring workouts. 
  • The secret to guilt free self-care and how to enjoy more pleasure (outside of food) to indulge in.  
  • AND we do all of this while freeing ourselves from restrictive dieting and healing our relationship with food & body.




About Your Presenter

Deirdra Martinez works with women to reignite their body's natural fat burning, to sustain their dream body without ever dieting again, to heal their belly fat and body weight concerns. She has a Masters Degree in Health Education, a 200-hour yoga teacher certification, and has been coaching women for the last 7 years. Through her own journey of healing her relationship with food & body, she is an expert on the path of mindfulness based weight loss and a guide for moving through restriction and towards freedom.

Deirdra G. Martinez, MPH

Mindfulness Based Weight Loss Expert



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